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CHAIR YOGA - Guided to meet you exactly where you are

Date and Time: Monday mornings 10-11 & Thursday evenings 6:30- 7:30pm

Location: 104 Lake RD, Valley Cottage, NY 10989

Course: Chair Yoga

Teacher: Victoria Moya

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We'll Explore Seated Asanas, Breathwork & Meditation

To Restore Strength, Flexibility & Balance

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Class Fee: Drop-In Class $25

                     4 Classes Bundle $90 (save $10)

                     8 Classes Bundle $160 (save $40)

                     12 Classes Bundle $225 (save $75)

 

 

 

After over a decade of personal practice, Victoria felt called to deepen her relationship with yoga and completed her 200-hour yoga teacher training in June 2023 at the Ananda Ashram Yoga Society of New York. Yoga has been a supportive tool in her personal growth, helping her navigate life's lessons with greater awareness. Experiencing first hand yoga's ability to support healing of the body, mind, and spirit inspired her to continue her studies through Kripalu's Integrated Yoga Therapy program. As she continues her journey toward becoming a certified Yoga Therapist, Victoria brings a thoughtful, therapeutic approach to each class she teaches. "

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