Rooted in Hatha yoga and Bioenergetics, this class can help build strength, stamina, balance and flexibility for all of life.
YOGA FOR ALL LEVELS
Date and Time: Wednesday evenings 6:30-7:30 & Sunday mornings 9-10
Location: 104 Lake RD, Valley Cottage, NY 10989
Course: Yoga for All levels
Teacher: Chantale Bourdages, Breathe On Yoga
Yoga for All levels
Yoga for all focuses on using our breath to help bring health and awareness while connecting to our body and mind. Rooted in Hatha yoga and inspired by a background in Bioenergetics, this class is designed to help build strength, stamina, balance and flexibility for all of life.
Class Fee: $15 per class
$12 per class if you buy 4 or more
$10 per class for seniors 70+
NO SUBSCRIPTION NEEDED, WALK-INS WELCOME
Materials: Bring your yoga mat if you have one
All classes are available simultaneously on Zoom
For more information please contact me at
chantaleqc73@gmail.com or 914-588-9917
CHAIR YOGA CLASS
Date and Time: Tuesday evenings 6:30-7:30 & Saturday mornings 10-11
Location: 104 Lake RD, Valley Cottage, NY 10989
Course: Chair Yoga class
Teacher: Chantale Bourdages, Breathe On Yoga
Chair Yoga class
Chair yoga offers a great way for everyone to get all the wonderful health benefits of yoga while being gentle on the body. This class is accessible to yogis of all ages and body types and for anyone with limited mobility. With the use of props, breath, awareness and movement, this class helps develop and maintain strength, balance and flexibility both on and off the mat.
Class Fee: $15 per class
$12 per class if you buy 4 or more
$10 per class for seniors 70+
NO SUBSCRIPTION NEEDED, WALK-INS WELCOME
All classes are available simultaneously on Zoom
For more information please contact me at
chantaleqc73@gmail.com or 914-588-9917
2010 - present
2010 - present