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Yoga with Julie Lifton
Level 1/ Gentle Yoga
Thursdays 11am - 12:30pm
At the beautiful Ta Ra Institute in Valley Cottage.
Class fees are on a sliding scale, $15-$25.
Yoga is an energy process as well as a movement practice.
Yogis see the body as a vessel of energy, and asana is a tool to free that energy.
This is why we feel so good from it.
Her classes are influenced by years as a dancer and deep regard for yoga philosophy.
2010 - present
2010 - present
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