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Spring 2017: Feldenkrais Awareness with Margot Townsend

Feldenkrais Awareness Through Movement (All ages)

Beginning October 9, 2016: Sunday at 10:30am - 11:30am & 12:00pm - 1:00pm

Location: 104 Lake RD, Valley Cottage, NY 10989

Course: Feldenkrais Awareness Through Movement (ATM)

Teacher: Margot


Enrollment Fee:  

ATM  Classes - $20 (Please bring mats)     

Series of 6 ATMs - $108.

FI private lessons-$125 (Sundays by appointment)

Feldenkrais Awareness Through Movement (ATM) classes embody  the principals of self-awareness and learning to improve mobility and enhance functioning  in movement.  With the Feldenkrais method of gentle, guided lessons, we will explore ways to improve flexibility, balance, posture, and coordination as well  as rediscover the ability to be graceful and efficient in everyday movement. The Feldenkrais method helps individuals who experience chronic or acute pain to release ingrained, limiting and other often painful habits of movement and perception.  It is also helpful for healthy individuals who wish to improve their self-awareness and movement abilities. I am a Feldenkrais Guild certified Feldenkrais Practitioner with 10 years of experience teaching group classes and  working  privately  with individuals.  Previously was the Supervisor of the Pulmonary Laboratory at Beth Israel Hospital in New York City for 12 years. It makes me feel  good to help you to feel good.


AWARENESS THROUGH MOVEMENT®  These are group classes, done usually while lying on a padded floor, comfortably clothed.  I will verbally guide you through a series of gentle movements designed to reduce extraneous muscular tension while enabling you to recover or discover your own natural grace, precision, and power. Your wish for greater ease and your attention is all that is required.


FUNCTIONAL  INTEGRATION®  In these private individual sessions , you will be lying down comfortably clothed on a low, padded table. Through  gentle,  supportive, and precise hands-on  movements  I will help you regain flexibility, coordination, and freedom in movement.  These lessons are custom-tailored to your individual physical  structure, needs,  personality, lifestyle, and wishes.


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