Ta Ra Institute

Morning Yin and and Meditation (All ages)

Starting September 27, 2016: Tuesdays 7-8am

Location: 104 Lake RD, Valley Cottage, NY 10989

Course: Morning Yin and and Meditation

Teacher: Naomi Camilleri, E-RYT-200, RYT-500, YACEP

 

Enrollment Fee:  $18/class or $150/10 classes

Have you been wanting to begin a regular meditation practice? Do you find it difficult to sit and long for a guide to help you find your path? Or perhaps you have been practicing meditation for awhile but would like a group practice to keep you focused? Join Naomi this fall every Tuesday and Thursday morning in the peaceful setting of the Ta Ra Institute to cultivate stillness as you look within. Beginning with pranayama breath work to focus the mind, we will move through a gentle Yin Yoga practice which will aid you to shift your awareness deeper and deeper within in preparation for seated meditation. In Yin we target the connective tissues and joints along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion. Most poses are done while seated or lying down and are held in stillness for 2-5 minutes using the support of props to relieve muscle tension and aromatherapy to relax the mind. Moving from Yin to guided meditation is a natural progression, as the body and mind are in a truly relaxed and receptive state. From guided meditation we will move to a silent, seated meditation, where each practitioner will begin to develop the focus and discipline to continue their personal meditation practice. Appropriate for all levels, this morning class will prepare you to step off your mat and into your day feeling refreshed, renewed and restored, peaceful in mind, body and spirit.