Find Strength and Balance with Kimberly Englert
Buff Bones - Strength and Balance through Buff Bones Pilates (All ages)
Starting January 3rd, 2017: Tuesdays from 10:30-11:30am and Thursdays 5:30-6:30pm
Location: 104 Lake RD, Valley Cottage, NY 10989
Course: Buff Bones
Teacher: Kimberly Englert
Enrollment Fee: $20/ a class or $108/6 classes.
Kimberly Englert has been a certified Pilates Instructor since 2008. She has multiple certifications through the Physical Mind Institute, Balanced Body and most recently Buff Bones which she is so excited to bring to the Ta Ra institute. Kimberly has taught throughout Rockland County and has been teaching in her own home studio for the past 3 years.
Buff Bones is a medically endorsed full body workout for bone strengthening and balance, using Pilates, strength training, functional movement and rehabilitative exercises. It is even safe for people with Osteoporosis.